Unemuna PRO user guide.
Unemuna PRO is designed for private, comfortable rest, so you can fully relax and recover in a short time. The pod has a Neurosonic mattress with programmes to choose from.
How to use the pod.
Get ready
Before using Unemuna, take off your outerwear and shoes.
Lie down
Carefully lie down on the mattress and slide the cover down, holding it by the openings.
Choose a programme
Choose a suitable programme in the app. When the programme starts, you can adjust the vibration strength to your liking.
Add sound
For a more personal experience, use noise-cancelling headphones or pick a background sound on the screen.
Relax
During the session, close your eyes, relax and let your thoughts follow the movement of the vibration.
Get up slowly
When the programme ends, open your eyes calmly, pull the cover up and get up slowly. To stop a programme early, press the stop icon on the screen.
Programmes.
The Neurosonic mattress offers four types of programmes. Choose the one your body and mind need right now.
Relaxation
Whole-body relaxation. The programmes focus on better sleep quality and stress relief.
Power nap
A ten-minute power nap for when time is short and you need energy now.
Activation
Activating programmes to start the day or raise your energy level.
Recovery
Recovery programmes that support physical and mental recovery, focusing on circulation and muscle relaxation.
Note: when a programme starts, you can adjust the vibration strength to your liking.
Tips and safety.
Start low
Start with low intensity levels, especially if you have sleep problems or are sensitive to vibration.
Drink water
Drink enough water after use to avoid a headache or feeling unwell.
When not to use it
Do not use the pod if you have epilepsy, are pregnant or have an acute illness, or right after a vaccination.
Questions?
We hope Unemuna gives you a pleasant and useful experience of rest and recovery. If anything is unclear, write or call us.