Sports and wellness centre, Tartu

Recovery became part of the training plan

A sports centre wanted to offer members and coaches a private place for active recovery after training.

Sector
Sport and wellness
Location
Tartu
Model
Unemuna PRO
Pods
1
Members
1,500
Unemuna PRO rest pod

Results

9sessions a day
20 minaverage program
4.7/5member rating

Challenge

The centre had a sauna and a stretching area, but no quiet private space for recovery. Building a new room wasn’t possible in the existing floor space.

Read also: Naps and athletic performance

Solution

The Unemuna PRO was installed next to the changing rooms. Members choose a recovery or relaxation program on the control panel, lasting 10–40 minutes. Sessions are booked in the same system as training.

„Members now ask after training whether the pod is free. That says it all.“

Centre manager, Sports and wellness centre, Tartu

How it went.

  1. Testing

    The centre's coaches tried the PRO programs before deciding.

  2. Designing the service

    PRO sessions were added to the membership package and as a separate service on the price list.

  3. Installation

    The pod arrived fully assembled and was moved into place with a pallet jack.

Result

The PRO became an extra service that brings members in between training sessions too. Coaches especially recommend the recovery programs after intense workouts.

Read on.

Unemuna PRO rest pod
Unemuna PROPod with recovery programs
Unemuna rest pod
A 24/7 control centre got a rest spot without any construction24/7 workplaces

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